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But you don’t know that because your blood sugar is all messed up. For desert if you have an option between chocolates or candy canes Christmases signature opt for the candy canes they have less calories, less fat they are delicious and there is a recent study that say pepper mint may suit your apatite.

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Hi every one and welcome to 2nd part of our holiday survival guide. I am Katrina and i am Sarah and now for our 2nd part we are gonna retaking at deserts.

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Ever imagined how many calorie intake you have during festivals like Christmas? Each sugary cookie has over 300 calorie, which is great number of calorie. Often people generally are negligible and suddenly become aware of the calorie when they start facing serious problems. But prevention is the medicine.

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I got some dried dates and apricots and that have been soaking in the coconut water and some filtered water and some vanilla extracts.

So I am just going to add the water from that in to blender so that I make really sweet hemp seed milk which is going to be the base of the ice-cream. This is where the noise comes sorry about that. First probably about enough and it means if I wasn’t doing video the noise would have been more. Hmm…I am now going to filter this all of the seeds are going to be captured in this central funnel.

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Good morning and happy easter its Antony in London. Its about a week since I finished my 30 day road challenge so I am going to put another video today.

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