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So how can we regain those familiar tastes of the south while cooking hard smart. Instead of using the traditional fat bags, the traditional shortenings, using olive oil, canola oil which actually have been shown to lower cholesterol level in peoples. In free temperature it will be different.

Maybe you try one modification in the recipe and it’s not appealing to you. But you try another way to season it and you do find that good. We’ll were here in Winston Stellar with chef Don and he’s cooking up a wonderful dish. Chef, what are you cooking here? We’ll I’m cooking a dellar rice. You, know it comes from the south islands there with opposite Carolina’s and this with rod over here from Africa and Caribbean and look at this. We’ll put this. Wonderful vegetables of proteins. Some black beans, allright. We’re gonna spice up, a little bit of pepper and then we’ve got our own blend of hot sauce here. Let’s get a little bit of that in there.

If you really like me, you’ll put a lot of it there. But, now Chef Don is it as good as it looks? It’s fattening. You know, the flavor is in here and it’s fattening to a certain degree. We’ve eliminated a lot of the animal fats. We didn’t use the lart, we didn’t use a lot of those things that are harmful for you. But we did add in a lot of flavor and let me tell you moderation goes a long way with everything.

Allright. Now I’m looking forward to grabbing a taste of this and he’s got an apple soccer over here for us to. Allright. Reporting live in Winston Stellar. Heard you back there at the station. Dear Damson. ABC 45 news.

In case you didn’t see the video in part 1 of this series… here it is again.

Tags: cooking for a crowd, cooking for one, cooking recipe

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