Cooking With Kids: Peanut Butter Banana Breakfast Shake
Table of contents for Cooking With Kids: Peanut Butter Banana Breakfast Shake
- Cooking With Kids: Peanut Butter Banana Breakfast Shake
- Cooking With Kids: Peanut Butter Banana Breakfast Shake Pt.2
Having breakfast is the best way to start your day. When you wake up, your body has gone a long time without food.
It needs nourishment so you can be at your very best. A lot of people say they do not have the time in the morning and skip breakfast. But by mid-morning they are out of energy and snacking on unhealthy food. This quick and easy recipe provides some great energy foods. Milk, bananas and peanut butter; milk contains vitamins A and D, a lot of protein and calcium. Milk and bananas both contain potassium, a mineral which is part of your body’s electrical system.
This electrical system keeps your muscles working and your heart beating. Peanuts are packed with vitamins and minerals. They are rich in proteins which your body needs as building blocks. Peanut butter is also good for your heart as it has the good oils that help to lower bad cholesterol while raising good cholesterol. We will see how easy it is to make this shake.
This is part of a series of posts, you can read the rest of it by clicking on the links for the Table of Contents at the top of this post.
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