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When you skip breakfast, you’re missing a chance to get your day off to the best possible start.

Remember, after a night without food your body needs fuel to get going and run well. Breakfast can help provide both mental and physical energy, so don’t for get to make time for this important meal. There are lots of breakfast options that are quick but still healthy. You can’t beat the combination fruit and yogurt. They taste great together and provide a lot of vitamins and minerals to keep your engine in good working order. Cantaloupe, apples, grapes, blueberries are loaded with vitamins C.

You should get up to nine servings of fruits and vegetables a day. The yogurt supplies protein and calcium for bone growth, so be sure to get three servings of dairy daily. Now, let’s go the kitchen.

I’m here with Alane and Adrianna, couple soccer buffs from Tri City, right? You guys like playing soccer, like to be active? Yup. You like good snacks? Yup. Alright we’re going to this really good. This is a Tutti-Frutti yogurt salad. So, lets start putting the fruit in. So, First thing with fruit though is make sure you always wash it right, before you cut it up.

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Tags: cajun cooking, vegetarian cooking, southern cooking recipes

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