Healthy Southern Feast Pt.2
Table of contents for Healthy Southern Feast
- Healthy Southern Feast
- Healthy Southern Feast Pt.2
- Healthy Southern Feast Pt.3
Ok yo, it’s about time to head into the kitchen for a healthy meal this month with the southern flavor here.
To help us to adjust that is registered dietitian Jessica lowe. Jessica, what’s on the menu? Today, we have a Southern south Feast. One of the best things about the south is also one of the worst, its food. We have delicious recipes in this part of the country but they are also really really fattening. So, today we are featuring some lower fat, lower calorie versions of our favorite Southern foods. I would like to start with our lower fat lower calorie version of Macon cheese. So here what i have done is use 2 percent moderate jack shredded cheese and place it the whole fat cheese.
and i have added a couple of extra seasonings just to give that flavor punch like there is Wooster sheer and dry mustard and i have also added some dice pimentos. Now a couple of ingredients to go… I have parmesan bread crumbs sprinkled on top to show you and then i am gonna add some pep-Erica just for a little color splash.
And now you are ready to bake at 375 for about 20-25 minutes until hot and bubbly.
In case you didn’t see the video in part 1 of this series… here it is again
This is part of a series of posts, you can read the rest of it by clicking on the links for the Table of Contents at the top of this post.
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