Learn How To Cook Low Fat & Low Carb Chinese Food From Master Chef W/ 40 Years Of Cooking Experience!


Healthy Southern Feast Pt.3

Table of contents for Healthy Southern Feast

  1. Healthy Southern Feast
  2. Healthy Southern Feast Pt.2
  3. Healthy Southern Feast Pt.3

The next recipe i want to show you is malversion of traditional colored grains and i have used frozen colored grains for this recipe. I have also added some mints, garlic and brown sugar and a couple of slices of turkey baken.

I have also used sodium free chicken bunion just to cut down again on that sodium level so similar these all together in a pot for 30 minutes and then right your ready to serve you just gonna add a little bit of red pepper, and apple salted vinegar . Last but not least i want to show you my lower fat version of fried chicken which isnt fried at all; i have used frosted flakes to give it a little extra kick. So, i am gonna show you with this piece of chicken exactly how to go through and get this product that i am featuring right here. Gonna start with the flour some taking boneless skinless chicken and i am dipping it in the bag of flour just too lightly cover and then i am going to dip it in my egg wash nest right before i put it in my bag of crest frosted plate.

You wanted to be a consistency a little larger bread crumbs and you just roll it around the layer until its covered and that’s it! Your frost feast chicken, your gonna bake that at 425 for about 45-50 minutes and your done.

Jessica, a great feast and a nice job

In case you didn’t see the video in part 1 of this series… here it is again.

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